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Household Hygiene

Banish Dust and Allergens With These Tips

An allergy to dust mites can show up as chronic congestion or even asthma. It’s worth the extra effort to minimize exposure to the allergens that come from these commonplace tiny critters.

The September issue of Mayo Clinic Health Letter offers tips to reduce exposure to these allergens:

-- Focus on the bedroom: About 98 percent of dust allergens are inhaled from the bed. Pillows and mattresses should be covered with dust-proof covers, which can be purchased at many department stores. Bedding should be washed every other week in hot water to kill dust mites.

-- Clean with a difference: A microfiber dusting product and damp rag are better for grabbing dust than is a dry cloth or dust mop. A vacuum cleaner with a double-layered microfilter bag or high efficiency particulate air (HEPA) filter will help remove dust from carpet and upholstered furniture. Bedrooms should be cleaned once a week. Keeping dust-collecting clutter -- newspapers and knickknacks -- to a minimum also helps.

-- Control the environment: Windows and doors should be shut as much as possible. Using a micron-grade allergen filter with furnace and air conditioning systems helps minimize dust. Filters need to be changed frequently.

Source: Mayo Clinic

 

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Bacteria and viruses are the microscopic organisms – otherwise known as germs -- that are responsible for causing and transmitting illness and disease. These microbes are so small, that according to the American Society for Microbiology, if the smallest of all microbes was the size of a baseball, an average bacterium would then be the size of the pitcher's mound, and just one of the millions of cells that make up your body would be the size of the ballpark!

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  • An average of only 1 in 6 people wash their hands after using the restroom.
  • After using the restroom, a single hand can have a population count of more than 200 million bacteria per square inch.
  • When you sneeze, germs can travel at 80 miles per hour across a room.
  • One microbe can grow to become more than 8 million germs in just one day.
  • A kitchen cutting board harbors 50 times more bacteria than your toilet seat.
  • The average desk harbors 400 times more bacteria than the average toilet seat.
  • Viruses can survive on common surfaces like faucet handles for up to 72 hours.
  • The majority of food-poisoning cases are acquired in the home.
  • The average child catches at least 8 colds in a year, and U.S. kids miss as many as 189 million school days each year due to colds.

Do you think it's important to wash your hands in order to prevent the spread of illness and disease?

Absolutely, and I wash constantly!
Whenever I remember to do so!
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