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Traveler's Health

Avoiding the Travel Bug Nobody Wants

Travelers love to bring home lasting memories of their trips, but the flu isn't one of them. Getting sick far away from the comforts of home can ruin an entire vacation or business trip. Since travel often requires close contact with a large number of people, commuters are more susceptible to germs and flu than ever before.

"Confined to smaller spaces, breathing recycled air, and touching more common surfaces, travelers have increased risk of infection," said Dr. Robert Schiller, chairman of family medicine at BethIsraelMedicalCenter in New York City. "The proximity of passengers and high occupancy in airplanes, buses, trains and even cruise ships increases the chance of coming into contact with someone with flu. The anxiety of traveling, lack of exercise and sleep, and limited food choices associated with travel can take a toll on your health."

Since flu is often transmitted hand-to-hand, travelers should wash their hands often and avoid rubbing their eyes or nose. Schiller also advises travelers to avoid putting their faces directly on airline-supplied pillows or blankets that haven't been cleaned. Another general rule for air passengers is to drink at least four to eight ounces of water for every hour of flight time, which keeps the body hydrated and lessens the chance of catching a virus.

 

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Bacteria and viruses are the microscopic organisms – otherwise known as germs -- that are responsible for causing and transmitting illness and disease. These microbes are so small, that according to the American Society for Microbiology, if the smallest of all microbes was the size of a baseball, an average bacterium would then be the size of the pitcher's mound, and just one of the millions of cells that make up your body would be the size of the ballpark!

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  • An average of only 1 in 6 people wash their hands after using the restroom.
  • After using the restroom, a single hand can have a population count of more than 200 million bacteria per square inch.
  • When you sneeze, germs can travel at 80 miles per hour across a room.
  • One microbe can grow to become more than 8 million germs in just one day.
  • A kitchen cutting board harbors 50 times more bacteria than your toilet seat.
  • The average desk harbors 400 times more bacteria than the average toilet seat.
  • Viruses can survive on common surfaces like faucet handles for up to 72 hours.
  • The majority of food-poisoning cases are acquired in the home.
  • The average child catches at least 8 colds in a year, and U.S. kids miss as many as 189 million school days each year due to colds.

Do you think it's important to wash your hands in order to prevent the spread of illness and disease?

Absolutely, and I wash constantly!
Whenever I remember to do so!
I'm too busy to wash my hands!

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