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Gym & Spa Safety 

Gyms and spas should be about getting in shape and having fun, not worrying about bacteria and infection. Yet hazards do exist, including germs such as Cryptosporidium, which can be found in recreation water.

Gyms, pools and hot tubs may look clean and usually are, but can sometimes seethe with dangerous (albeit microscopic) debris. Even though gyms are swept, mopped, and wiped of sweat, hundreds of surfaces such as equipment seats, props, shower handles and yoga mats can harbor days, weeks or months of layered germs.

In gyms the problem isn’t sweat itself, as most sweat is clean. The problem is that perspiration forms nourishing pools for bacteria to breed in. Speaking of pools (as well as hot tubs and natural bodies of water), if the conditions are right they also provide sultry procreation spots for germs.

This section teaches proper gym equipment cleaning techniques that will help minimize your exposure to potentially harmful bacteria. Because, let’s face it, the most risky thing anyone should contract from a gym or spa is muscle soreness or a stranger’s phone number.

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Bacteria and viruses are the microscopic organisms – otherwise known as germs -- that are responsible for causing and transmitting illness and disease. These microbes are so small, that according to the American Society for Microbiology, if the smallest of all microbes was the size of a baseball, an average bacterium would then be the size of the pitcher's mound, and just one of the millions of cells that make up your body would be the size of the ballpark!

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  • An average of only 1 in 6 people wash their hands after using the restroom.
  • After using the restroom, a single hand can have a population count of more than 200 million bacteria per square inch.
  • When you sneeze, germs can travel at 80 miles per hour across a room.
  • One microbe can grow to become more than 8 million germs in just one day.
  • A kitchen cutting board harbors 50 times more bacteria than your toilet seat.
  • The average desk harbors 400 times more bacteria than the average toilet seat.
  • Viruses can survive on common surfaces like faucet handles for up to 72 hours.
  • The majority of food-poisoning cases are acquired in the home.
  • The average child catches at least 8 colds in a year, and U.S. kids miss as many as 189 million school days each year due to colds.

Do you think it's important to wash your hands in order to prevent the spread of illness and disease?

Absolutely, and I wash constantly!
Whenever I remember to do so!
I'm too busy to wash my hands!

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